Happy Quotes – Sunny Appz http://www.sunnyappz.com Apps for the Soul! Wed, 04 Jan 2017 20:19:45 +0000 en-US hourly 1 https://wordpress.org/?v=4.6.6 How To Be Happy Quote http://www.sunnyappz.com/2012/11/14/how-to-be-happy-quote/ Wed, 14 Nov 2012 18:19:39 +0000 http://www.sunnyappz.com/?p=97 Write out a short-list of the simple things that give you pleasure.

Keep them in the front of your consciousness and make sure you engage with them at least a few times a week. As you do these things, stay present and mindful of the joy they bring you.

For example, I love eating a fresh juicy nectarine on a summer’s afternoon, and meditating in the morning after a fresh brewed cup of tea, and taking a walk with my husband and window-shopping. What are some of your simple things?